Quiet Quest Day 31 – Final Reflection

Over the last couple of years, and particularly the last 5 months while completing the Yoga Teacher Training at Sukha¬†Mukha Yoga in Bronte, I have learnt that yoga is so much more than stretching your hamstrings in downward facing dog … Continue reading

Quiet Quest Day 17 – Meditation and Reflection

“This knowledge is the king of education, the most secret of all secrets. It is the purest knowledge, and because it gives direct perception of the self by realisation it is the perfection of philosophy. It is everlasting and it … Continue reading