Quiet Quest – Day 13 – Focused Reading

  I LOVE books and together with my yoga practice they are my version of an anti-depressant. I would happily spend my days and nights reading if given the chance. Most of us that follow the various wellness blogs (my … Continue reading

Quiet Quest Day 9 – Tea Meditation

My husband considers himself a bit of a tech geek and loves new technology. Our home is filled with various devices and gadgets and their corresponding cords and chargers. So it was no surprise when he came home with a … Continue reading

Quiet Quest – Day 4. Mindful Eating

I work Friday and have decided that today I am going to incorporate my 30 minute quiet quest into the working day with mindful eating. We work in a fast paced, dynamic and at times intense environment and for some … Continue reading