Quiet Quest – Day 7. Restorative Yoga

Nothing makes my heart sing more than watching my children play happily together on the beach. But to be completely honest, beach days pre-children were probably a little bit more relaxing. They didn’t involve endless trips to the shore to … Continue reading

Quiet Quest – Day 6. Meditation

It took me a very long time to get on board with meditation. Besides not being able to sit alone with myself for a any long period of time without feeling panicky or anxious, I had some pre-conceived ideas about … Continue reading