Quiet Quest Day 31 – Final Reflection

Over the last couple of years, and particularly the last 5 months while completing the Yoga Teacher Training at Sukha¬†Mukha Yoga in Bronte, I have learnt that yoga is so much more than stretching your hamstrings in downward facing dog … Continue reading

Quiet Quest Day 19 – Hip Opening Yoga Sequence

If there is one thing that stirs up anger, frustration and rage in me – it is a hip opening yoga sequence. The physical benefits of hip openers are many ¬†– relief of sciatic pain, massage of the reproductive system, … Continue reading