Quiet Quest Day 20. Making Pesto from Nonna’s Garden

It’s Self Love Sunday again and after my professed love of reading comes my love for eating – which is no surprise given my Italian family background. For today’s Quiet Quest I am mindfully making a jar of vegan pesto. … Continue reading

Quiet Quest Day 12 – Mindfulness – Folding Washing

My washing basket is like Mary Poppin’s handbag – the contents within it are never ending. Once a load is washed it often sits in a heap along with previous loads for an extended period of time (if I’m honest … Continue reading

Quiet Quest – Day 4. Mindful Eating

I work Friday and have decided that today I am going to incorporate my 30 minute quiet quest into the working day with mindful eating. We work in a fast paced, dynamic and at times intense environment and for some … Continue reading