Quiet Quest Day 19 – Hip Opening Yoga Sequence

If there is one thing that stirs up anger, frustration and rage in me – it is a hip opening yoga sequence. The physical benefits of hip openers are many  – relief of sciatic pain, massage of the reproductive system, … Continue reading

Quiet Quest – Day 3. Yin Yoga

This morning I conveniently put my back out when trying to lift my 2 year old daughter up in a very awkward and unsafe way. I was planning on a seated meditation this evening for my 30 minute daily quiet … Continue reading