Quiet Quest Day 24. Another Tea Meditation

Don’t be fooled by this cute little face. Given she is currently torturing me in the form of sleep deprivation – this picture here is probably a better representation – Given that little princess here has wanted to sing, dance, … Continue reading

Quiet Quest Day 18 – Declutter

‘Outer order contributes to inner calm’ – Gretchen Rubin. This statement could explain why I feel a sense of hysteria come over me every time I open a drawer, wardrobe or the door to my sunroom in my home. All … Continue reading

Quiet Quest Day 10. ‘Quiet’ Vinyasa Flow

A recent walk up a not so steep incline left me feeling breathless and gasping for air the other day and I realised I may need to park the relaxation-like yoga styles that I love so much in favour for … Continue reading

Quiet Quest – Day 6. Meditation

It took me a very long time to get on board with meditation. Besides not being able to sit alone with myself for a any long period of time without feeling panicky or anxious, I had some pre-conceived ideas about … Continue reading

Quiet Quest – Day 2. Walking meditation

  This morning I decided that I would spend my 30 minutes of Quiet Quest in a walking meditation. Walking meditation is basically meditation in action. It uses the physical, mental and emotional experiences of walking as a way to … Continue reading