Quiet Quest – Day 4. Mindful Eating

I work Friday and have decided that today I am going to incorporate my 30 minute quiet quest into the working day with mindful eating. We work in a fast paced, dynamic and at times intense environment and for some … Continue reading

Quiet Quest – Day 3. Yin Yoga

This morning I conveniently put my back out when trying to lift my 2 year old daughter up in a very awkward and unsafe way. I was planning on a seated meditation this evening for my 30 minute daily quiet … Continue reading

Quiet Quest – Day 2. Walking meditation

  This morning I decided that I would spend my 30 minutes of Quiet Quest in a walking meditation. Walking meditation is basically meditation in action. It uses the physical, mental and emotional experiences of walking as a way to … Continue reading