Quiet Quest Day 17 – Meditation and Reflection

“This knowledge is the king of education, the most secret of all secrets. It is the purest knowledge, and because it gives direct perception of the self by realisation it is the perfection of philosophy. It is everlasting and it … Continue reading

Quiet Quest Day 10. ‘Quiet’ Vinyasa Flow

A recent walk up a not so steep incline left me feeling breathless and gasping for air the other day and I realised I may need to park the relaxation-like yoga styles that I love so much in favour for … Continue reading

Quiet Quest Day 9 – Tea Meditation

My husband considers himself a bit of a tech geek and loves new technology. Our home is filled with various devices and gadgets and their corresponding cords and chargers. So it was no surprise when he came home with a … Continue reading

Quiet Quest – Day 7. Restorative Yoga

Nothing makes my heart sing more than watching my children play happily together on the beach. But to be completely honest, beach days pre-children were probably a little bit more relaxing. They didn’t involve endless trips to the shore to … Continue reading

Quiet Quest – Day 1. Journaling

5:15am: Wake up to the sound of the alarm. I use my iPhone as an alarm clock so was immediately tempted to start my usual morning ritual of checking my emails, Facebook and the news. ¬†As most of my Quiet … Continue reading