Quiet Quest – Day 15 – Thank You Letters


“If you want to lift yourself up, lift someone else” Booker T. Washington.

Too often we focus on what we don’t want or like about other people, rather than what we do love and appreciate about them.

The law of attraction explains that what we focus on is what we receive – hence why it is so well known that gratitude creates abundance.

What we project onto others actually reflects back onto ourselves. Gabrielle Bernstein gives a great illustration of this in her book May Cause Miracles – 

if you find yourself judging others for being overweight, it’s likely you have issues with your own weight or appearance. Or you may find that in your mind you attack people who are in happy relationships. It’s possible this attack is merely a reflection of your own desire to have that type of romantic love. When you place judgement or blame on or attack others, there is often an unconscious sense of lack stemming from within you”.

What Gabrielle is suggesting can be a hard pill to swallow, but if you are very honest with yourself you may find yourself agreeing with this concept.

I often get caught up in telling or talking about what people are lacking (my husband will be madly nodding his head when he reads this) instead of focusing on all their wonderful qualities. So today for my period of Quiet Quest I will be writing thank you letters to various people in my life thanking them for their inspiration and support.

Of course I was very excited to have an excuse to go splurge in more stationary and hopefully those receiving their letters will enjoy it too!



3 thoughts on “Quiet Quest – Day 15 – Thank You Letters

  1. Loving your blog Lauren! Your at the half way mark now and I’m looking forward to reading the rest. It’s a very welcomed read, it made me think of how much I have to be thankful for even after the last few weeks of sadness.
    I’m now heading to Kiki k for my new graditude journal 🙂 Keep up your amazing quiet quest! x

    • Oh thank you Kimmy! I’m loving the 30 minutes I get to myself each day – it’s bliss! Particularly after dealing with 2 & 4 year old tantrums all day long 😉
      Hope you are doing OK. Sending you lots of love & light xo

  2. Pingback: Quiet Quest Day 16 – More Thank You Letters | yoga is happiness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s