Quiet Quest – Day 8. Gratitude List

gratitude

“Some people grumble that roses have thorns; I am grateful that thorns have roses” Alphonse Karr.

I am a self-help book junkie and almost all the books I have read prescribe an attitude of gratitude.

I started writing a gratitude list every night before bed during an incredibly challenging time of my life and remain in awe of how powerful this practice was in changing my perception and experiences. These days I’m not as consistent so will spend today’s quiet quest writing one.

Writing a gratitude list gives you the opportunity to sit and recognise that nothing should be taken for granted and how much generosity and blessings you really do receive on a daily basis.

From gratitude, comes abundance and studies show that there is a strong link between gratitude, love and healing.

For those of you who like myself, have a small stationary addiction and delight in spending time in Kikki K, here is a good excuse to go buy yourself a lovely custom designed gratitude journal.

Lxo

Pic: Tumbleweed and Dandelion

To support this great cause, you can donate here: http://quietquest.gofundraise.com.au/page/LaurenF

All donations over $2 are tax deductible and you will be issued with a Tax Invoice receipt via email as soon as you make a donation.

30 minutes of quiet each day gives you is a great way to relax, reflect and give your nervous system a rest so it’s not a bad idea to consider becoming a Quiet Quester yourself or inviting your friends to be become a Quiet Quest team: http://www.quietquest.com.au.

Let us be silent, that we may hear the whispers of the gods.  ~Ralph Waldo Emerson

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2 thoughts on “Quiet Quest – Day 8. Gratitude List

  1. Pingback: Day 11: How to Increase Writer Joy with Gratitude | After Writer Dreams

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